Frequently Asked Questions
As a dietary supplement, take one (1) capsule daily with food, or as directed by your healthcare professional. Each capsule delivers 500mg of Magnesium Bisglycinate Chelate, yielding 200mg of elemental magnesium (48% Daily Value).
Both numbers describe the same capsule. 500mg refers to the total weight of the Magnesium Bisglycinate Chelate compound. 200mg is the elemental magnesium content within that chelate — the part your body actually uses. The Supplement Facts panel and Daily Value are always calculated on elemental magnesium, per FDA convention.
Anyone seeking better sleep, reduced stress, faster muscle recovery, or improved digestive comfort. It is especially popular among adults who are active, experience sleep challenges, or want a clean, foundational supplement.
Magnesium Oxide is the cheapest form and has very low bioavailability — only about 4% is absorbed. Magnesium Bisglycinate Chelate is bound to the amino acid glycine, which dramatically improves absorption (up to ~80%) and makes it much gentler on the digestive system.
Magnesium Glycinate is well-tolerated by most people. At high doses, loose stools are possible. If you have kidney disease or take medications, consult your doctor before use.
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Our products are manufactured in a GMP-certified facility that is also ISO 22000 certified — meaning we meet both pharmaceutical-grade manufacturing practices and international food safety standards.
Yes. The capsule shell is vegetable cellulose (no gelatin), and the inactive ingredients — rice flour, vegetable-source magnesium stearate, and silicon dioxide — are all plant-derived or inorganic. No animal products, no gluten, no artificial colours.
Vegetable cellulose forms the capsule shell. Rice flour bulks the powder so each capsule packs evenly. Magnesium stearate (vegetable source) is a flow aid that prevents the powder from sticking to encapsulation machinery — without it, dose accuracy across the batch suffers. Silicon dioxide keeps the powder dry in humidity. All four are common, well-studied excipients used at trace amounts.
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Orders placed through Amazon ship within 1 business day. Prime members receive free 1–2 day delivery. Standard shipping is 3–5 business days.
Magnesium Glycinate is generally safe to take with most supplements. However, if you are on prescription medications — especially antibiotics, blood pressure medications, or muscle relaxants — consult your healthcare provider first.